Suggestions for Total Knee Replacements

Before reading my list of suggestions recall that I am NOT a medical doctor, I am simply a patient who has had two total knee replacements.

However, at six weeks I asked my physical therapist how many people he had seen that were in as good or better shape than I was just six weeks after having their second total knee replacement. His answer: "None." So my conditioning and aggressive physical therapy really did pay off. I still continue aggressive workouts, including several upper body nautilus machines, but my only leg workout comes from using an elliptical machine (zero impact). My knees remain in great shape as of 2016.